Nourishing Kitchari

If there is one dish that is synonymous with Ayurveda it is kitchari. Kitchari, pronounced as "kit-cha-ree," is a simple, yet nutritious and nourishing dish that consists of a combination of rice and split mung beans combined with digestive spices, ghee (or oil) and sometimes with added vegetable. Kitchari is considered a complete meal that replenishes, and calms the body and mind. It is known for its ability to balance the doshas, improve agni (digestive fire), and support overall well-being.

Kitchari is provides a balanced combination of carbohydrates, proteins, and essential vitamins and minerals all in one bowl. The combination of rice and split mung beans offers a complete amino acid profile, making it an ideal vegetarian protein source. Furthermore, the spices and ghee (clarified butter) used in kitchari enhance the absorption and utilization of these nutrients.

One of the greatest strengths of kitchari lies in its ability to support digestion. The combination of rice and mung beans creates a gentle and easily digestible meal that soothes the digestive system. Ayurvedic spices like ginger, cumin, and coriander aid in digestion and help alleviate digestive discomforts such as bloating and gas. Kitchari acts as a digestive elixir, calming an imbalanced digestive fire and promoting optimal nutrient absorption.

According to Ayurveda, kitchari has the unique quality of assisting in the balancing all three doshas - Vata, Pitta, and Kapha. By adjusting the spices and ingredients in kitchari, it can be customized to suit individual doshic imbalances. For example, Vata-pacifying kitchari may include warming spices like cinnamon and cardamom, while Pitta-pacifying kitchari may incorporate cooling spices like fennel and mint. Kitchari has the remarkable ability to bring harmony and balance to the body's natural constitution.

This recipe is for a basic kitchari:

I like to add an augmenting vegetable such as sweet potatoes, carrots, or zucchini, and an extractive component like greens or asparagus. Then a little sprinkle of fresh herbs, a squeeze of lime, and a few slices of avocado once it’s done. You can also adjust the amount of water depending on how soupy you want it. Traditionally it’s of a thinner consistency, but I sometimes make it with a little less water for a firmer, bulkier texture. This is the dish to make if you’re feeling a little sluggish, your digestion could use a break, you want to do a little reset, or if you just want a delicious, comforting meal.

Enjoy!