A new and wonderful way of living awaits….
What is Ayurveda?
Ayurveda is an ancient Indian system of health and healing that has been practiced for over 5,000 years. The word "Ayurveda" comes from a combination of two Sanskrit words: "ayur," which means life or longevity, and "veda," which means knowledge or science. Ayurveda is therefore known as the "science of life" or the "knowledge of longevity."
Rather than simply treating symptoms or diseases, Ayurveda takes a holistic approach to health and well-being, addressing the root causes of imbalances in the body and mind. It recognizes that each person is unique and therefore requires an individualized approach to healing. By understanding a person's unique constitution and lifestyle, Ayurveda can offer personalized recommendations to bring the body and mind back into balance.
Ayurvedic treatments will vary by the individual, but we always take a look at diet and lifestyle as a primary focus. Other recommendations could include herbs, meditation, mantra, pranayama (breathing exercises), yoga asana, and other ways of moving energy. We are all so very unique and therefore require a personalized approach to healing.
The practice of Ayurveda can bring us into balance so we can live a more full and meaningful life.
Why Ayurveda works:
Ayurveda, the ancient Indian system of health and longevity, has been around for thousands of years and has helped a countless number of people discover a way of living that brings them in tune with nature and with their higher selves.
At the heart of Ayurveda lies the principle of balance. According to Ayurveda, good health is achieved when there is balance between the three "doshas" or energies - Vata, Pitta, and Kapha - that make up an individual's constitution along with a strong agni (digestive fire). These doshas govern the various bodily functions, and an imbalance in any of these doshas leads to symptoms and eventually disease. By recognizing and addressing imbalances in these doshas, Ayurveda aims to promote health and wellbeing.
One of the reasons why Ayurveda works is its emphasis on personalization. Unlike conventional medicine, where a one-size-fits-all approach is often taken, Ayurveda recognizes that there is no single approach when it comes to health. Each individual is unique and requires a personalized approach to treatment. Ayurveda takes into consideration an individual's constitution, lifestyle, and diet when making recommendations.
Rates
Initial Consultation
Your initial consultation will include a patient questionnaire review done before the appointment, a Zoom consultation, and a thoughtfully created, completely individualized plan created just for you.
Up to 90 mins | $350 | Get started
Follow-up Consultation
A Zoom call (up to 60 mins) to support you along the way.
60 mins | $200 | Get started
How can I support you?
Please get in touch with any questions that you have. I would love to hear from you.